Dealing with Allergies

Hay Fever Summer is upon us and whilst some of us are deciding on what factor sun screen to use, others are considering what antihistamines to take. It is estimated that around 10 million people in the UK suffer from hay fever. Some of the symptoms associated with hay fever may include a runny

Nutrition and The Elderly

Nutrition is a fundamental part of our lives and especially for the elderly as it is crucial for their health and wellbeing. Throughout the course of our lives our relationship with food will change along with the aging process. Instilling a good dietary plan along with physical activity can ultimately reduce health issues, and

March 17th, 2017|Categories: Advice, Health and Wellness, Nutrition|Tags: , , , , |